You should be feeling refreshed and ready to conquer the world when you wake up in the morning, yet you feel tired and cranky even after eight hours of sleep. You tend to feel even more sluggish after your meals, and so you depend on coffee, soda and energy drinks to keep you going. But those artificial stimulants are simply not enough to provide you the focus and sharpness you need to be productive and in high performance through the day. Worse of all, your family, friends and loved ones have started to complain that you often don't have the time, energy or mood to spend quality time with them. Is your lack of energy keeping you from living a full life?
There are many reasons why you should be feeling so low and slow. You may either have a certain medical condition that you need to have diagnosed, your body may be undergoing some hormonal changes, or it may have something to do with your current emotional or psychological status. But most people don't have a deep, underlying cause to blame for their lack of energy. Most likely, the culprit may be their diet-it's the food and beverages you take in that's weighing you down.
The phrase "you are what you eat" is one of the most repeated yet most accurate and on-target statements you will hear about food. Eat foods that are too fatty, greasy, salty or loaded with too much artificial sugars and preservatives, and you'll most likely feel heavy, greasy, bloated or down once the artificial rush has died down. Compare that when you choose only the healthiest, freshest and most nourishing fruits and vegetables, and you'll most likely feel healthy, fresh and nourished after the meal.
Eating natural, whole foods in their raw state is deemed the simplest, most natural and most beneficial choice if you want to revitalize your energy, enjoy multiple health benefits and live a fuller, longer life. While a raw food lifestyle is not for everyone, you could still take advantage of the basic principles of this diet and make a few changes that can have a positive impact in your health and well-being. Some people do this by including more raw food recipes in their daily menu or making fruits and vegetables a major part of their diet. Others choose to make the complete transformation by gradually turning to an exclusive raw food lifestyle.
As with most life-changing decisions, the first step is to get accurate information and expert guidance to show you the way. Choose an eating for energy program designed for real people, and see real results in just a matter of time.