There is no doubt that getting constipated is a most unpleasant experience. Some are quite lucky that they can get over it quickly. But there are those who go through it so bad that they spend days lying and curling up in pain. When this happens, it's strongly advised to go see a doctor or health expert immediately. You can never tell when constipation is no longer an isolated condition but a symptom of something way more serious. However, if it's just a simple case of constipation, you shouldn't be too alarmed. It may bring about pain and discomfort but it's not life threatening.
There are several natural methods to treat constipation and help you avoid suffering from it in the future. Natural methods are highly recommended because they are virtually risk-free. You wouldn't want to complicate matters by taking medication that will result to worse side-effects later on. In general, even medical experts prefer these natural means, unless the problem has already become severe. Let's try to discuss some of the more popular and effective ones in detail. These can also help us from suffering a similar condition in the future. First and foremost, we're going to discuss our diets.
The food we eat regularly is actually very instrumental in bringing about constipation. For example, if we do not have enough fiber in our diet, then our chances of getting constipated are relatively higher. So the very first method to treat this condition is to increase the fiber intake in your diet. You can do this by eating fruits and vegetables rich in fiber content such as berries and broccoli. Incorporate a specific helping of these fiver-rich food selections in your daily meals. In addition, you should avoid oily and fatty foods and reduce your carbohydrate intake. These are difficult to digest and break down.
The second method is to keep yourself well-hydrated. Insufficient water intake is one of the prime causes of constipation. Increase your water intake to an average of 1.5 liters each day. You cannot substitute other beverages such as tea for this. Indeed, herbal tea can help detoxify and cleanse your systems, but water is proven to be more effective in relieving constipation. The third method is to drink at least two glasses of prune juice. Prunes are especially high in fiber and contain sorbitol which aid in better bowel movement. Last but not the least, get some exercise to get your body moving. Exercise helps promote healthy bowel movements as well.