Yoga is getting hotter and hotter these days. More and more people are jumping into the bandwagon. But don't think that it's just a trend. Hot yoga has long existed, dating back to the 1970s when Bikram Choudhury created a 26-pose yoga routine to be done inside a heated room of 100 degrees Fahrenheit with 40 percent humidity.
If you're thinking about engaging in hot yoga yourself, but are wondering what kinds of people use this form of yoga, here's some information about this matter.
Of course, on top of the list are fitness buffs. These people can't get by a day without working out. Most of them are keen about the intensity of yoga. Regular yoga just don't cut it for them anymore. They're challenged by the heat inside the room and are exhilarated with the immense sweat that they release from this form of yoga. Fitness buffs love how low-impact yoga is but at the same time, the effects are staggering. They're very serious about their workout regimen and they combine it with proper diet and healthy lifestyle.
People suffering from pain
Pain is a common complaint among a lot of people. It's probably due to the hectic and demanding lifestyles that we lead in the modern society. Back pain, headache, muscle pains- these are just some of the woes of people today. And yoga is the perfect antidote for it. If you're suffering from any sort of muscle pain, you can get instant relief from hot yoga. The heat inside the room makes the muscles more pliant so that they're less prone to pain. The poses, meanwhile, releases tension and stiffness.
Athletes looking for low-impact exercise
Most athletes are prone to muscle wear and tear. And they're always on the lookout for low- impact exercise that can boost their strength, flexibility and endurance without wearing out their muscles and joints that much. Yoga offers a great opportunity for them, which is why you'll find many athletes enjoying hot yoga.
People who want to lose weight
Hot yoga is a very effective form of weight loss program. Yoga alone can already burn so much fat and calories. If you combine it with heat, expect the results to triple. Doing yoga poses in a heated room makes you sweat like crazy. In just one session, you can already burn up to 1000 calories. Because of this, more and more people who want to lose weight use hot yoga as their weight loss program.
Active pregnant women
Some doctors don't recommend yoga for pregnant women. It's because this can put them at risk of overheating, dehydration and so on. But some active women who have engaged in hot yoga for a long time even before they got pregnant are allowed to do it during pregnancy given that the routine is modified accordingly. So don't be surprised when you find some pregnant women sweating it out inside a yoga studio.
Just about anyone
In truth, there are no specific kinds of people who use hot yoga, as you'll find a wide array of yoga students of all classes, ages, gender, and so on. What are you waiting for? Try hot yoga today!