Friday, May 31, 2013

The Dangers of GM Fish

Some people are concerned about the dangers of Genetically Modified (GM) fish, while others are blissfully unaware of what is going on in the field of genetics and animal breeding. In this article, I'll attempt to answer one simple question: If left to play out to its natural outcome, what consequences could government-sanctioned production of GM fish entail?

What is the motivation for creating genetically modified organisms?

The official public relations line is "to reduce the threat of starvation by creating "super" plants and animals that will grow better, faster and bigger, thus providing enough food for growing populations." This noble aspiration makes it easy for people to get on the bandwagon, but the sad reality is that GM food manufacturers are only interested in making money. They aim to corner the market by creating consumer dependency on the patented products they own. (Fish that are not genetically modified can't be patented.) Just as Monsanto is engineering patented self-terminating seeds that require farmers to buy new seeds for each harvest instead of using seeds from previous crops, GM fish manufacturers are producing fish that cannot reproduce among themselves.

Critics of these methods are concerned that GM fish would escape into wild fish population and reproduce with the wild fish, leading to species extinction. Disease and ecosystem disruption is already a huge problem with fish farming. Fish pens are frequently damaged by storms and the farmed fish introduced to the open waters can often outnumber wild species.

The genetic modification industry is still in its infancy and the ramifications of GM products are widely unknown. It could take a generation or two before the offspring of the consumers of these foods manifest the genetic corruption. However, there are a few documented studies that have shown the effects of GM food consumption in mice and humans.

Because mice produce offspring rapidly, it is easy to see the impact of their diet in the second or third generation. Mice born from parents fed GM products were smaller, sicker and sterile in some cases. French scientists conducted studies on mice using three varieties of GM corn (NK603, MON810 and MON863). NK 603 is Roundup (pesticide) tolerant while the MON810 and MON863 corn are modified to create BT Toxins. The scientists found that the organs affected were the kidney, liver, heart, adrenal glands, spleen and haematopoietic system.1 This impact on mammalian health gives us some idea of the potential for marine life health effects. It is quite possible that similar effects could play out from GM fish consumption. Could sharks or any other natural predators that feed on GM salmon become sickly, develop issues with their internal organs or become sterile by the next generation?

In a New Zealand report, Professor of Genetics and Molecular biology at Canterbury University, Jack Heinemann, stated, "The cumulative strength of the positive detections reviewed... leave me in no reasonable uncertainty that GM plant material can transfer to animals exposed to GM feed in their diets or environment, and that there can be a residual difference in animals or animal-products as a result of exposure to GM feed... " Professor Heinemann was engaged to look into the possibility of whether a meat producer can claim their chicken is truly GMO free if the hens are fed a mixture containing GM feed.

The implications of Heinemann's findings on our GM fish discussion is that a salmon predator like a shark or other big fish, or even a human being, can be affected by the transfer of cellular material.

Additionally, one major consideration that ethical, conscious human beings must consider is the possible negative impact of GM salmon on other marine wild life. Even though the GM salmon manufacturer claims that those fish will be raised in land-locked breeding apparatus, who can say if those fish will not at some point find a way into the oceans, especially from fisheries that are non-compliant with the guidelines. The live GM salmon may become predators of natural non-GM salmon.

Suppose no GM fish escaped into the wild and they were processed as normal salmon are processed today. What about the fish waste products like the heads, fins, guts, bones, etc. from traditional fish processing?

Would these GM fish parts be incinerated or simply added to feed for other fish, livestock or pet food? Or would the waste simply be dumped back into the ocean?

Surely the genetic material in those fish parts, if eaten by other sea creatures or land creatures, can pose contamination health risks. It's important to remember that even if regulation stipulated incineration, regulations are seldom enforced, and many corners are cut for profits.

GM fish waste fed to livestock would be introduced to the food supply of omnivores who don't even eat GM fish, or who do not eat fish at all.

The second major consideration is the impact of GM fish on mammalian health, including human health. In September 2010, the American FDA approved GM salmon as "safe" for human consumption,2 but I am not convinced this approval was not a political decision rather than a science-based one. The current evidence falls short of any real assurance of the safety of GMOs (genetically modified organisms) in the food supply. The human health risk far outweighs any public relations line about feeding a hungry world.

Health conscious consumers must be aware of the potential for GMO contamination from multiple sources?-?not just GM salmon, but shark fin, other fish, and the many GM monocropped foods. Mandatory labelling of all GM foods, including salmon, is the only way to ensure the public's freedom to choose.

A plant-based, whole food, organic, local diet is still the better way of eating in order to reduce health risks associated with meats and with GM-contaminated meats. I'm part of a local Toronto group recently formed to raise awareness about GMOs.

References:
http://www.comcom.govt.nz/media-releases/detail/2009/inghamswarnedovergmfreechickenclai/
http://www.cbc.ca/news/health/story/2010/09/10/pei-gmo-salmon-aquabounty-584.html

Wednesday, May 29, 2013

Buying A Salon Purifier? 5 Features It Needs To Clear The Air

Salon air quality should smell fresh and clean, and with the right air purifier it can. Choosing a cleaner that has the following 5 features will help insure that you have chosen a cleaner that will work.

Carbon Filter---Carbon is the best type of filter to remove gaseous pollutants. And with so many salon products off-gassing chemicals at room temperature, it's important for a cleaner to have the capability to remove them.

Not only will carbon remove salon related chemicals but many other gases and odors. The filter does not care about the source of the pollutants, so this means your air can stay fresh regardless of the source of the pollutants.

Additive For VOC's---Volatile organic chemicals (abbreviated as VOC's) include chemicals such as formaldehyde, ammonia, toulene, xylene, ethyl acetate, and acetone to name a few. Unfortunately, many of these chemicals are found in salon products and off-gas into the air at room temperature.

And even as effective as carbon is, a potassium iodide additive has been found to greatly increase carbon's ability to effectively filter these airborne chemicals.

Adequate Cleaning Capacity---It is always better to be over-filtered than under-filtered. That means that measuring your space correctly is essential if the cleaner is to be effective at clearing the air.

Not only is the square footage important when deciding how much cleaning power you will need, but the number of stylists, the type of procedures, and the frequency with which they are done.

Buying a small cleaner for a space that is 700 square feet but has 4 technicians that do hair as well as nails concurrently for 5 or 6 hours each day means the purifier is underpowered before it begins.

Make sure that you take both factors into account when deciding how much cleaning capacity you will need to be effective.

24 Hour Filtration Capability---So many times the filtration system connected with the space where you operate the salon may cut back at night when the business closes. You may or may not have control over that.

This often means walking into a salon that smells of yesterday's procedures, and this can be very annoying to customers and staff. These left over fumes can also cause headaches, dizziness, nausea, dry throat and watering eyes.

Having a stand-alone unit that has a motor that will allow it to safely and effectively filter the air even when you are not there is important. This means fumes are never allowed to build to a level that is irritating. And you are more likely to walk into a salon that smells fresh all the time.

360 Degree Intake---Having a unit that can pull air from all sides gives you the options for placement. And you probably want it pushed over near a wall and out of the way.

A unit that can draw from all 4 side literally needs about 6 inches of clearance to allow air to be pulled in on all sides and needs very little consideration other than that.

This means that it does not need to be placed in the middle of the room to access all the air in the room and it can work up high or down low and still be effective.

Tuesday, May 28, 2013

Benefits of Laser Hair Removal

Whether you are a man or woman, you probably have hair that you don't want. Shaving, tweezing, and waxing are painful, take time, and have to be done over and over again. If you find that it gets repetitious and you don't like taking the time to get rid of it, then you may be a good candidate for laser hair removal. This common procedure destroys the hair by introducing the hair follicles to the concentrated light in the lasers.

There are several benefits of laser hair removal that may help you decide whether or not to have the procedure done. One of these is the precision of the lasers, as they can find the darker and coarser hair and remove only them without causing any skin damage. Another benefit is the speed of the procedure. Because each laser pulse takes less than a second, many hairs can be treated at once, resulting in an upper lip being completed in less than a minute. Finally, it is more predictable because most patients can have their hair gone permanently in less than five sessions.

When you are having your hair removed by lasers, there are some things that you should expect. First, the hair that will be treated is trimmed very short and the equipment is adjusted to match the color, thickness, and the location of the hair on your body. The technician will wear eye protection and spread a cooling gel on your body to help the laser light under the skin where the follicles lie. Then the area will be treated and the technician will keep an eye on it for a couple of minutes to make sure that the skin does not react badly from the treatments. Because there is often some discomfort when the procedure is completed, you will be given ice packs and anti-inflammatory creams to help the skin feel better.

When you have had laser hair removal treatments, your skin may appear as though it has been sunburned. This can be helped by moisturizers and cool compresses. Unless there are blisters, you can wear makeup the day after treatment. During the course of the next month, your hair in the treated area will gradually fall out and you will need to wear sunscreen to protect the new hair free skin from the hazards of the sun. Side effects from treatment include some swelling, redness, and scarring, though rare.

Cost of the treatments vary depending on the procedure you are having done. According to research done by the American Society of Plastic Surgeons, laser hair removal costs start at $235 per session. The amount you pay depends on the size of the treated area, the amount of treatments that you need, who is performing the procedure, and where in the country you are having the procedure performed.

If you do your homework, you can have your hair permanently removed. You will not need to tweeze, shave, or bleach again.

Monday, May 27, 2013

Finding A Reputable Hospital For Women

There are a variety of specialized health clinics that are dedicated to providing care to only certain segments of the population. Hospitals that cater only to women are among the most important of these clinics. Many of these facilities provide world-class gynecological care, while others may even offer certain cutting-edge treatment plans to those females who have been diagnosed with ovarian or breast cancer.

When women are ultimately choosing one of these clinics, they should of course consider both formal and informal reviews. This will give them an idea of which doctors and nurses are the best in the field. If families will be scheduling an appointment, they should call ahead of time to make sure that they can get in.

Many younger girls who have become pregnant and who are a bit apprehensive about the trials they are about to face can also receive treatment at these types of centers. There will be professionals on-hand to assist them through every step of the process. With expert care, the pregnancy should be a big success and should lead to a lifetime of happy memories.

Oncology wings are also available for individuals who must undergo radiation therapy or chemotherapy. Breast cancer patients will face specific challenges, and a hospital that is dedicated to caring for females may be the best choice. Once the radiation therapy has been completed, patients can move on and bravely begin the next step in the process.

Depression and anxiety are also conditions that can be treated at these clinics. Many females, in fact, fall victim to postpartum depression after they give birth. Psychologists and psychiatrists can help them work through their problems so that they can quickly regain their passion for life. Cognitive-behavioral therapy is one of the key pillars of psychological counseling.

Domestic abuse applies almost solely to women, and shelters are often set up at hospitals where victims can rest while they decide what to do next. In some cases, legal action may be taken, and females can count on the full support of the clinic as they move forward.

In the end, when looking for a women's hospital, local residents should always choose the best possible option. If emergency treatment is needed, the patient should be rushed there quickly. By examining the local listings in the region, mothers, daughters, wives, and sisters can assure themselves of being examined by the best in the business.

Sunday, May 26, 2013

STD Tests for Home Use

Yearly, there are actually millions of people who get victimized by STDs. However, this is poorly recognized given that several STDs lack any visible, characterizing sign during their early phases. The Centers for Disease Control and Prevention (CDC) states that Chlamydia alone infects more than one million annually. Many victims fail to realize that they house the bacteria, unlike cases of more easily recognizable gonorrhea and syphilis. The hidden nature of Chlamydia results of serious and at times irreparable damage to the victims' reproductive systems and the prenatally infected babies, who may succumb to pulmonary disorders or blindness.

Although health professionals are very trustworthy and effective treatments for controlling STDs are plenty, those diseases stay rampant due to the unwillingness of victims or suspecting patients to immediately seek medical attention. Brought about by this fact, experts in the field of disease detection have designed the STD home test.

Anyone can buy an STD test kit online or locally. Users are only required to acquire urine, blood or oral samples and have the samples submitted to the laboratory for fast and reliable analysis. Within one or few days, the user will be informed through private text or email of the result. There are also test kits that no longer require laboratory analysis and produce results right away like a pregnancy test kit. A positive result simply means swallowing some pride and immediately visiting the nearest doctor for disease suppression.

It will be helpful to know that an STD home test kit may significantly vary from another due to the fact that STDs are caused by a wide array of agents. STDs can be classified into three sets- parasitic, bacterial and viral. STDs caused by parasites such as lice infestation and trichomoniasis are the most obvious among the three groups. A number of them can be cured without any professional intervention. Bacterial STDs include gonorrhea and syphilis. These infections can be cured by antibiotics and therefore clinical consultation is required. Viral STDs are brought upon by the smallest causative agents. These agents include the human immunodeficiency virus (HIV) which causes AIDS, herpes virus and human papillomavirus which is blamed on almost all cervical cancers. These diseases are the hardest to manage and many non-curable STDs fall under this category.

Like what was mentioned earlier, some diseases can be detected using an at-home test kit, which the customer can completely utilize without any external help. There are other kits that require user-collected samples to be submitted to laboratories. On the contrary, there are also tests wherein only trained professionals can perform the sample collection. STD tests can also be separated in terms of whether a battery of tests is conducted on the collected specimen or only one type of test is being performed.

Various STD home test kits require different samples. There are STD test kits that require anal, vaginal or penile swabs. On the other hand, there also exists STD test kit that requires either urine or blood sample. The required amount of sample is specified in the manual of the test kit. Typically, the kit contains all the necessary containers and tools for sample extraction.

To understand the dynamics of STD tests, it will be worthy to look at two dissimilar methods of HIV testing. One method involves Polymerase Chain Reaction or PCR. This needs blood specimen and requires less than one day for result identification. The alternative method requires a urine sample which can be properly collected without any external help unlike the blood sample. This other method requires around fourteen days for completion.

Individuals who frequently have sex especially with more than one intimate partner are strongly encouraged by CDC to undergo routine STD tests at least twice a year. Using any appropriate and reliable home test can lead to the extermination of diseases long before the outbreak of symptoms. Although suppliers of test kits can be easily located, it can't be expected that everyone will order a test kit. A single STD test costs around $50 to more than $200 - a price range not everyone is willing to invest in. For those who don't intend to buy any STD test kit, diligent practice of protected sex may potentially reduce the chance of needing frequent STD screening.

Saturday, May 25, 2013

How To Manage Hypertension Properly

High blood compression is a health condition that everyone can relate to because almost everyone knows someone who has the condition. If our blood pressure is constantly up, the implication is that our heart is working extra hard to pump blood to the different parts of the body.

The extra effort of the heart results to the rigidity of the arteries which can cause many blood compression symptoms and complications. To sum it all up, people with elevated blood pressure are of higher risk to have a stroke, heart attack, aneurism of the arteries, and other cardiovascular related problems.

Hypertension is the clinical term given to the condition of having high blood pressure and it affects millions of people around the world. Because of the advancement in technology, children who are spending less time being active has developed a habit of sedentary activities which lead to more young people becoming hypertensive.

If you already have hypertension, here are some of the things you could do to manage your constantly high blood compression.

Make sure you have emergency medication ready for anytime

There are a lot of ways of treating hypertension but if it attacks and the elevated blood pressure is affecting your productivity, there are a lot of fast-acting medications to choose from. Some are even used via sublingual intake to increase the rate of absorption to the blood stream and to achieve the therapeutic effect faster.

Control whatever you are eating

Dietary changes are also one of the most commonly used methods of controlling blood compression especially among food lovers. There are variations of proper diet for hypertensive patients depending on the organization whose advice you follow. All of the diets agree however that the recommended diet should have decreased fat and salt content. You could consider taking Robert Miller 's advice in choosing an anti hypertensive diet.

Have a special exercise routine tailored for you

As a hypertensive, you can't engage in just any exercise you want because exercise and other physical activity also increase your blood pressure for a short period of time. Start small when planning and implementing your workout routine to be able to compensate for your cardiovascular condition. Your main objective is to be able to continue a regular workout habit. If you want a more intense workout experience, you can begin more demanding routines when you have improve your health and when your doctor gives you the go signal.

Friday, May 24, 2013

Build Your Immunity, Keep Your Health

Cold and flu season is here. In fact, the flu has spread across North America this winter fast and furiously. Many hospitals in Canada had to call on extra staff through the holiday season to deal with flu patients congesting their emergency rooms. The strains are strong and the symptoms are nasty.

Getting sick is no fun for anyone. It impacts our work, family life and fun. I'm sure you'd rather avoid the runny nose, headaches, fevers, chills, vomiting, diarrhea and full-body aches and pains. Some of you may even have gotten the flu shot. If we value our health, it serves each of us well to protect our bodies.

3 Easy Ways to Keep Your Health Throughout the Year

While there are no guarantees, experts agree that these three steps will help you avoid illness:

1) Practise proper handwashing

2) Reduce the spread of germs by covering up coughs and sneezes

3) Build your immunity through proper nutrition.

The first two are obvious, but did you know that 60-70% of your immune function is located in your gut? What you eat matters. And have you ever contemplated why cold and flu season spans from Halloween to Valentine's Day when we are eating more sugary treats?

It's not a coincidence. Sugar does more than add inches to your waistline. It suppresses your immune system for up to 4 hours. Shocking, yes? Reducing your sugar intake can definitely boost your immunity.

So can these other immune-building nutrients:

  • Bright colored veggies/fruits
  • Dark leafy greens - kale, chard, collards, spinach
  • Seeds and nuts
  • Omega 3?s (fish oil, flaxseed oil)
  • Garlic

The following supplements are also a great addition to your immune-boosting regiment:

  • Echinacea
  • Astragalus
  • Oil of Oregano
  • Vitamin C
  • Vitamin D
  • Zinc
  • A probiotic to maintain stomach flora.

Beyond what you eat, the following factors all impact immunity:

  • Stress
  • Rest
  • Allergies
  • Emotions
  • Exercise

Yes, I know you know about these. Now I empower you to live them.

It is often the very basics we overlook that hold all the power. Yet we're off searching for something sexy and sophisticated that requires more time, energy and money than is needed.

Set yourself up for success and get back to basics. Choose clean eating, good rest, plenty of water and a lifestyle that keeps your happiness high and stress under control. Illness is never about just one thing. It's a series of steps you overlook. Similarly, wellness is just a series of new steps you take. Together they build the sacred well from which you live.

Here's to filling your well. Your health is worth it.