tag:blogger.com,1999:blog-65097452530617254822024-03-14T03:05:05.525-07:00maximehmetmerakhttp://www.blogger.com/profile/01320813095694481959noreply@blogger.comBlogger300125tag:blogger.com,1999:blog-6509745253061725482.post-35204652245913726182014-01-08T10:26:00.000-08:002015-07-28T11:29:15.470-07:00Is The New Restaurant Grading System Changing The Way We Eat?<div id="article-content"> <p>Going out to restaurants never goes out of style, and while the restaurant business grows, so do the germs and bacteria that can be found in them. According to the article, "A Large Salmonellosis Outbreak Associated With a Frequently Penalized Restaurant" S.P. Luby, J.L. Jones and J.M. Horan discuss a restaurant in Greenville, South Carolina that managed to get an estimated 824 customers sick in a five-month period in 1990, due to the unsanitary conditions of the restaurant's kitchen. Before the Health Department created the public restaurant rating system, consumers had to either go online, or contact the Health Department to learn about the cleanliness of restaurants. Bacteria such as salmonella, Escherichia coli, and cold and flu strains have been found on everything from utensils to the soda dispenser machines, and has been reported on many news broadcasts.</p><p>In the NYC.GOV report, titled, "Restaurant Grading in New York City at 18 months", the New York Department of Health estimates that "more than 6,000 New Yorkers are hospitalized, and 20,000 visit emergency rooms each year because of food borne illnesses". Fortunately, the new grading system allows for restaurants to be checked more often than they used to be. The grading system works as a points system. The more points you have, the worse your grade. Even if a restaurant's inspection points fall into the A grade (0-13 points) inspectors will still re-inspect a month later and issue a grade based on the second inspection. It seems that getting a grade of an A is not easy, but what about the restaurants that have scored a B or a C? Many times I have passed by restaurants in Manhattan, and seen small food shops with C grades, that have lines of customers out the door, and the popularity of food carts is on the rise with people on the go. I have friends that are avid food cart customers, boasting about which food carts have made them sick, and which haven't.</p><p>Food carts vendors must obtain Health Department permits, but they are not as strict as restaurant regulations. Are people becoming desensitized to food borne illnesses, or are people willing to sacrifice a little sickness for a tasty cheap meal?</p><p>Though the universal grading system allows for customers to know what they are getting into before they sit down, it will be a long time before the "C" grades disappear. The NYC.GOV report also states that there is evidence of mice in 22% of all of New York City restaurants, and food stored in harmful food temperatures in 27% of restaurants. It's good to be watchful of the places where you eat. Many times I have been told that a restaurant bathroom is the best representation of the kitchen, so check the cleanliness of the bathroom, or else you might be spending a lot of time in your own.</p> </div>merakhttp://www.blogger.com/profile/01320813095694481959noreply@blogger.com0tag:blogger.com,1999:blog-6509745253061725482.post-13899042863759582912014-01-07T09:26:00.000-08:002015-07-28T11:29:15.502-07:00DIY R and R: 10 Ways to Unwind in Your Very Own Home<div id="article-content"> <p>It's hard to relax on a budget. If you had infinite amounts of money you could go indulge in a little bit of rest and recreation at, say, a day spa, or by getting a massage, or buying one of those neverending packets of Tim Tams. However, if you're not as rich as Posh Spice, you might want to try these ten things which you can do in the comfort of your own home. Who wants to leave the house when they want a time out anyway?</p><p><strong>1. Have a spa night with your friends</strong></p><p>Having 'friend time' is important. Set aside one night a month for a 'spa night.' Set up stations for facials, pedicures, manicures, and massages. It will be relaxing and fun, plus it will cost heaps less than heading to the actual spa</p><p><strong>2. Take a bath... </strong></p><p>... and lock the bathroom door! Make it very clear that you will not be disturbed. Lie in there with some scented candles and shut your eyes. This is your time.</p><p><strong>3. DinNer and a movie; the cultured way</strong></p><p>Being open-minded to the world is important; it's also important to cook great food and watch awesome movies. Choose a culture that you'd like to learn more about, then research a movie and recipe that fit your theme (example: for India, try making a new curry and rent Slumdog Millionaire). Get creative!</p><p><strong>4. Purchase a massage chair </strong></p><p>Purchasing actual massages can add up in no time. Check out the internet to review different options of massage chairs, which range from very low to very high prices. Sit back, relax, and unwind.</p><p><strong>5. Zzzzz... </strong></p><p>Sleep is the most important relief when stressed. There's nothing like taking time out of a busy day to get some shut-eye. Try and make it earlier, rather than later, so that you can sleep properly at night.</p><p><strong>6. Indulge your inner baker</strong></p><p>What's better than freshly baked cookies and a glass of milk? Not to mention, the aroma that will fill your house once you pop anything sweet into the oven; no need to buy candles, as freshly baked cookies are the best scent around.</p><p><strong>7. Create a photo collage</strong></p><p>Head out to your local craft store, purchase a fresh blank canvas and some mod-podge, and start collecting photos that are sitting around in your house. We all have photos that just sit in a box, so why not create a collage of your best memories that you can hang on your wall and keep forever.</p><p><strong>8. Open a bottle of wine... and drink some!</strong></p><p>There's nothing like a bottle of wine to make all your stress go away. Enjoy a few glasses in the company of friends and family - hopefully with a bit of nice cheese and crackers and a beautiful day or night to complement it.</p><p><strong>9. Meditate.</strong></p><p>Sit cross-legged on the floor and breathe deeply. Take the time to empty your mind and process what's happened over the last week. Afterwards have a stretch or do some yoga. The physical activity will release positive endorphins that will have you calm in no time.</p><p><strong>10. Gardening </strong></p><p>Get in touch with nature! Plant some new flowers or herbs. It'll help you practice healthy eating and is a very soothing exercise.</p><p>Feeling relaxed yet? To get results from your shampoo you need to rinse and repeat. Do the same with these activities and you'll feel calm and centered, and above all, relaxed, in no time.</p> </div>merakhttp://www.blogger.com/profile/01320813095694481959noreply@blogger.com0tag:blogger.com,1999:blog-6509745253061725482.post-63734829082661120082014-01-06T02:13:00.000-08:002015-07-28T11:29:15.454-07:00Three Reasons to Seek Chiropractic Care<div id="article-content"> <p>More people are putting a premium on their overall health and wellbeing. While patients used to seek chiropractic care for lower back pain, many are starting to realise its other health benefits. The treatment is not only good for chronic back, neck, and joint pain; there are many other reasons patients seek care from their local chiropractor. The following are major examples of why it may be time you seek therapy from a trusted practitioner in your area.</p><p><strong>Injury Recovery</strong></p><p>Many people do not realise that chiropractic care can play a major role in effective injury recovery. Chiropractors everywhere have helped and continue helping patients recover from all sorts of injuries, even those that do not necessarily have anything to do with the spine. Therapy is especially effective when it concerns sports related injuries. Injury from sports can be debilitating for an athlete, and it is always best to address the significant amount of stress the body endures before things get worse.</p><p>Another injury chiropractic care can help address is whiplash from vehicular accidents. Many times, even the most minor bumps can result in physical pain and discomfort in the neck. Sometimes it takes a couple of days for symptoms to appear, and in other cases, it can take up to a few weeks or even a month before indication of the injury. Whether you are already experiencing symptoms or just need reassurance that nothing is wrong, it is always smart to schedule an examination with your chiropractor at the soonest possible time. Delaying a visit may only prolong the recovery period.</p><p><strong>Boosted Immune System</strong></p><p>There is enough evidence to prove the link between regular chiropractic care and a boosted immune system. Various studies even go as far as saying that children who have regular therapy have fewer colds, ear infections, and are less likely to catch the flu. Chiropractic therapy helps relieve stress coming from the nervous system, which plays a significant role in the immune system at large.</p><p>Experts suggest maintaining a standard routine of chiropractic care for the maintenance of a strong immune system. Consult with your local <a target="_new" rel="nofollow" href="/www.chiropracticstudio.co.uk/">chiropractor in Sutton, coldfield</a> or area of residence to learn more about how regular therapy can help boost immunity.</p><p><strong>Overall Health and Wellness</strong></p><p>The goal of every chiropractor is to help you with more than just quick relief for various body pains. The nervous system, a major chiropractic point of concern, controls and influences the entire body, and it is always best to keep it functioning properly. Doing so keeps your entire body in check and healthy, helping you avoid various health problems and complications. Many patients report that after regular chiropractic care, they find themselves with a much better outlook on life, thanks to a boosted immunity and overall sense of wellbeing.</p><p>Discover more about what <a target="_new" rel="nofollow" href="/www.umm.edu/altmed/articles/chiropractic-000350.htm">chiropractic care</a> can do for you, and how it can keep your entire body in check.</p> </div>merakhttp://www.blogger.com/profile/01320813095694481959noreply@blogger.com0tag:blogger.com,1999:blog-6509745253061725482.post-88817483427394270212014-01-05T07:23:00.000-08:002015-07-28T11:29:15.579-07:00When Cancer Makes Your Decision for a Breast Augmentation<div id="article-content"> <p>No one expects to have cancer and have a mastectomy, but it does happen to many women. Perhaps in the past you had considered getting a breast augmentation, but you were never all that serious about it. Now, if you have had a mastectomy, then it most likely is something you definitely would like to consider. Before making a decision, you will need to speak to your oncologist, look at insurance and the costs that this procedure could entail, and you will need to make sure that you have the right mind-set about it.</p><p>Going through cancer treatments and surgery to remove your breasts is a major ordeal. Your body will likely need some time to recover before you consider getting a breast augmentation. Some people might choose to have it at the same time as the mastectomy. This is a great option if it works out that way for you. Before you consider having this procedure, it is important for you to talk to your oncologist. He or she will be able to give the okay as to whether or not you are physically ready for such a surgery. He or she may also have some suggestions as to the placement of the implant due to your history of cancer.</p><p>If you are considering a breast augmentation after or with a mastectomy, you will definitely want to discuss it with your insurance company. In most cases, this type of surgery would not be covered. In your situation it may be covered since your problem was caused by cancer. Check into the overall cost as well as what insurance will pay.</p><p>Your mind-set is a big part of your decision to have a breast augmentation. Having cancer is difficult enough. You might have a hard time overcoming your feelings after your mastectomy. If you think that this procedure will change who you are or do something miraculous for you, you need to get your expectations in the right place before having the surgery. The surgery will give you breasts, and you can probably choose the size, but you will still be the same person. You might feel an increase in confidence, but most likely your life will not change significantly. It is really in your mind-set. The more positive you are with your main expectation being that you will look normal and your best, the better off you will be.</p><p>Take the time right now to consider your options. Make sure that your doctors are okay, your finances are okay, and make sure that you are okay emotionally. When you check off these areas, you should be on your way to having a breast augmentation.</p> </div>merakhttp://www.blogger.com/profile/01320813095694481959noreply@blogger.com0tag:blogger.com,1999:blog-6509745253061725482.post-37685219073011755662014-01-04T05:58:00.000-08:002015-07-28T11:29:15.487-07:00Deer Antler Spray - How Can It Enhance Your Well Being As An Athlete<div id="article-content"> <p>In case you are curious about using the deer antler spray then this article could be of great help to you. This is one of the most amazing natural supplements that enhance total athletic performance. This extract spray is made up of elk antlers, which have the highest amount of velvet. This velvet is made up of the cartilage and bone. In modern treatment and Chinese culture, deer antler spray has really become a great medication and you can read more about it by going through this article carefully.</p><p><strong>What Does Deer Antler Spray Contain?</strong></p><p>Most of the individuals who make use of this extract spray are athletes that are regularly doing strenuous activities. They utilize this spray as steroids in order to build muscles and recover quickly from fatigue. Professionals agree that the antler velvet spray is quite secured than steroids. Before you start using it, you need to understand more about it.</p><p>Some of the major benefits of using this spray are:</p><p></p><ul> <li>It really helps in curing joint pain in your body. It contains chondroitin and glucosamine. These are the two amino acids which are accountable for cartilage production. It even has collagen which can help you in relieving pain.</li> <li>It enhances your sex drive a great deal as it increases on the hormones in your body like testosterone and estrogen. Therefore, you get enhanced sexual drive.</li> <li>The nutrients present in this spray helps you in boosting up your immunity a great deal. The extracts present here help you keep your body immune against all types of disorders.</li> <li>Well, not many people know the fact that this spray even keeps your cardiovascular health good. It is proven effective while dealing with issues like high cholesterol, high blood pressure, weak bones, indigestion and asthma.</li> </ul><p></p><p>Overall, we can easily conclude that this deer antler spray is known to render you some amazing benefits on the go. It can really help you in staying fit in a number of ways. However, before that you need to follow some important factors. Some of them are given below.</p><p></p><ul> <li>Make sure that the spray which you purchase is made up of good quality ingredients.</li> <li>You need to order one online so that you are able to generate some fine results on the go. Deer antler spray is easily available online and you can easily order it as per your requirements.</li> <li>You need to consider shopping from a reputed online store so that you don't have any difficulty later on.</li> </ul><p></p><p>These are some of the crucial points that you need to remember in regard to deer antler spray. You must understand its uses and benefits beforehand so that later on no inconvenience is caused. Before you start using it you need to consider a number of factors in regard to this topic. I am pretty certain that you are going to love using this deer antler spray. Have a lot of fun and enjoy yourself while moving further in the right direction.</p> </div>merakhttp://www.blogger.com/profile/01320813095694481959noreply@blogger.com0tag:blogger.com,1999:blog-6509745253061725482.post-49432278150421432112014-01-03T01:49:00.000-08:002015-07-28T11:29:15.527-07:00Common Skin Care Options That Can Treat Your Face and Body<div id="article-content"> <p>Skin care does not have to focus on just your face, though that is the area a lot of procedures treat. If you are worried about having a smooth surface free of flaws anywhere on your body, you should look into some of the options many clinics and spas offer. Find out what is available to you, and then decide which treatments you really need.</p><p>You likely have a few issues you want to fix on your face, which is why it is good that there are so many choices when it comes to facial skin care. If you want to get rid of wrinkles and fine lines, your options abound, with mostly dermal fillers that are meant to fill in the lines in your face. Restylane, Juvederm, and BOTOX are among the most popular ways to reduce the amount of wrinkles and fine lines you may see at any age. You can also opt for Thermage and similar laser treatments that can tighten the area, getting rid of the saggy look many people get as they age. If you are mostly concerned about acne or scarring, microdermabrasion may be right for you since it can get rid of the layers that are most affected by these problems.</p><p>There are also skin care options for your body, depending on the issues you need to eliminate. One example is laser hair removal, which is ideal when you want to reduce the amount you have to shave or wax. This treatment can either completely stop or greatly reduce the growth of hair, meaning you will spend a lot less time trying to get rid of stubble anywhere on your body. The result should be a smooth surface with little upkeep.</p><p>Another option is laser vein removal, which is helpful when you are ashamed at how visible your veins are. Whether they show up on your legs or other parts of the body, this treatment may get rid of spider veins or capillaries that are more noticeable than they should be. This type of skin care should be left to experienced practitioners who know how to use a laser for the benefit of patients like you, since getting rid of visible veins on your own is not possible.</p><p>If these options interest you, it may be time to visit a local spa or clinic that advertises these treatments. Just make sure the staff is properly trained to perform the skin care procedures you choose so you can get great results. You can often get a consultation on your first visit, during which you will explain your concerns when it comes to your face or body so you can get the right treatment.</p> </div>merakhttp://www.blogger.com/profile/01320813095694481959noreply@blogger.com0tag:blogger.com,1999:blog-6509745253061725482.post-19616081691647290162014-01-02T06:28:00.000-08:002015-07-28T11:29:15.478-07:00Exposing the "Silent Killer" - The Warning Signs of Hypertension, and
How to Treat It<div id="article-content"> <p>Of all of the problems dominating the modern health landscape, hypertension (also referred to as high blood pressure) might be one of the most challenging opponents. This isn't just because of the many consequences of hypertension - the disease can lead to a myriad of problems impacting the heart, kidneys, brain and even the eyes. What makes high blood pressure such an imposing threat is its stealthy nature. Of all of the 68 million Americans with hypertension, the Center for Disease Control and Prevention (CDC) estimates that one fifth are completely unaware of their condition (other estimates put this figure at about one-third of hypertension patients). By paying close attention to some subtle warning signs, patients with undiagnosed hypertension can get the medical attention and treatment they need.</p><p><strong>The Dangers of Hypertension</strong></p><p>Hypertension can be defined simply as abnormally high blood pressure. Blood pressure refers to the force of blood against the artery walls as it is pumped out of your heart. A healthy blood pressure measurement falls below a reading of 120/80 mmHg (the "mmHg" abbreviation stands for "millimeters of mercury"). People with measurements that fall between 120/80 mmHg and 140/90 mmHg are considered to have pre-hypertension; this means that while they do not yet suffer from hypertension, they are likely to develop the condition in the future. The threshold for hypertension is 140/90 mmHg; having blood pressure readings at this level or higher confirms the presence of hypertension.</p><p>Once hypertension develops, it immediately begins straining numerous key body parts. Hypertension forces the heart muscle to work harder to push blood through the arteries, causing the heart muscle itself to thicken. While we usually think of bigger muscles as a good thing, a bigger heart muscle is certainly <em>not </em>a sign of good health. Thicker heart muscles make it much harder for the heart to pump blood; if this burden becomes too much for the heart to bear, it will completely fail. Additionally, hypertension can cause the heart's surrounding arteries to harden, eventually leading to heart attack.</p><p>A surge in blood pressure can also weaken blood vessels in the kidneys, the organs tasked with purging waste from the body. If its blood vessels begin to falter, the kidneys themselves could easily follow suit, allowing dangerous toxins to accumulate inside the bloodstream. Should the kidneys fail entirely, a patient will require either a kidney transplant or dialysis, a treatment that involves cleaning the kidneys with the aid of a dialysis machine.</p><p>In addition to threatening some of the body's most vital organs, hypertension is the also the leading cause of strokes. As blood is pushed through the vessels at abnormal force, it may rupture weakened blood vessels that pass through the brain. If a vessel does burst, blood will quickly leak inside of the brain, and subsequently cause the patient to suffer a stroke. Hypertension can also heavily damage blood vessels in the eyes, leading to blurred vision or even blindness.</p><p><strong>Possible Hypertension Red Flags</strong></p><p>As mentioned above, many patients with hypertension are completely unaware of their dangerously high blood pressure. The main reason for this problem is that undiagnosed hypertension patients often display no discernable symptoms. Consequentially, the only surefire way to conclusively determine the presence of hypertension is through regular blood pressure tests. Exactly how often a patient's blood pressure should be checked varies from case to case; if you are concerned about your current blood pressure levels, schedule an appointment with your doctor.</p><p>Though many people develop hypertension without any obvious warning signs, some patients may experience symptoms that indicate unhealthy blood pressure levels. People in this category often have blood pressure readings that are much higher than 120/80 mmHg. A list of these possible red flags is shown below:</p><p></p><ul><li>Strong headache</li> <li>Fatigue or confusion</li> <li>Problems with vision</li> <li>Pain in the chest area</li> <li>Difficulty breathing</li> <li>Irregular heartbeat</li> <li>Blood in the urine</li> <li>Pounding in the chest, neck, or ears</li></ul><p></p><p>Reducing Your Blood Pressure</p><p>Doctors usually prescribe various medications to hypertension patients, with the goal of reducing their blood pressure readings to healthy levels. Aside from these medications, people with hypertension (or those at risk of developing hypertension) can reign in their blood pressure through implementing some healthy lifestyle adjustments.</p><p><strong><u>Lose Excess Weight</u></strong> - We're stating the obvious here, but carrying around extra weight is no good for the body, leading to everything from diabetes to cancer. So it shouldn't be surprising that being overweight or obese dramatically increases your risk of hypertension. Likewise, shedding unneeded poundage will likely reduce your blood pressure back to acceptable levels.</p><p><strong><u>Exercise Regularly</u></strong> - You might be tempted to dismiss this piece of advice, especially if you seldom exercise. Many people mistakenly believe that they need to spend hours toiling in the gym to reap the benefits of working out. In reality, just 30 to 60 minutes of daily physical activity can lower your blood pressure by 4 to 9 mmHg.</p><p><strong><u>Strictly Watch Your Sodium Intake</u></strong> - Sodium, a mineral added to foods to boost taste and prevent spoilage, can lead to hypertension if consumed in excessive amounts. Hypertension patients are commonly advised to cut back on their sodium intake, with a cap of 1500 milligrams per day. This same guideline applies to people over age 51, African-Americans and those with diabetes and/or kidney disease. You can consume less sodium by eating fewer processed foods, limiting your consumption of salt and by reading the nutrition labels of products prior to purchasing them.</p><p><strong><u>Drink in Moderation</u></strong> - Unhealthy amounts of drinking not only place a heavier burden on your liver, but can also raise your blood pressure. People under age 65 are best served by consuming no more than two alcoholic drinks per day; people over 65 should stick to one daily drink. 12 ounces of beer, 1.5 ounces of 80 proof liquor and 5 ounces of wine all qualify as one alcoholic drink.</p><p><strong><u>Manage Your Stress Levels</u></strong> - This final tip might be the toughest one of all. Working at a demanding job or dealing with difficult family members can easily cause stress, thereby causing a harmful rise in blood pressure. If you are unable to remove the stress triggers in your life, you might consider practicing deep-breathing exercises, yoga or meditation. A professional therapist might also be useful.</p> </div>merakhttp://www.blogger.com/profile/01320813095694481959noreply@blogger.com0tag:blogger.com,1999:blog-6509745253061725482.post-87959181007770965492014-01-01T10:09:00.000-08:002015-07-28T11:29:15.495-07:00Possible Risks And Benefits Of Radiology<div id="article-content"> <p>Radiology is very common and is used a lot in treatment of various diseases. Not only that it is used in treatment but it is used for diagnosis as well. So what is this anyway?</p><p>Radiology is a term used to denote a phenomenon where human body is viewed with the help of x-rays. When these rays hit human body, they form images based on different density and composition. Thus a clearer picture of human body can be seen with the help of x-rays. Besides, internal body organs, tissues, bones, muscles and a whole lot of different internal and external body parts can be seen easily.</p><p>Now that we know the basic theme behind radiology, now let's see its various benefits and risks.</p><p><strong><u>Benefits</u></strong></p><p>a. The greatest benefit is none other than pathology which is also known as diagnosis of diseases. It is indeed very helpful in diagnosis of several diseases ranging from fracture detection to tissues disorders to checking baby movements and others. Today, a fairly large number of diseases are detected with the help of computer radiology.</p><p>b. It is a cost-effective and safe way to detect diseases which otherwise is very costly or is very lethal. At times, patient needs to be checked internally for any disease or symptoms. Imagine for a moment, what a physician can do if there are no x-rays? Think of a pregnant woman who is having complications, what is the alternate to check baby health other than scanning? So this is a very cost-effective and safe way to look through human body.</p><p>c. The entire scanning process is very simple and quick. Patient doesn't suffer at all. No needles, no surgery, no blood - 5 minutes and everything is right on the paper. There are sophisticated machines that carry entire process quickly and smoothly without even touching patient's body.</p><p>d. The images are extremely easy to use and can be distributed in no time. Images developed via radiology can be distributed among different departments of hospital electronically.</p><p><strong><u>Risks and drawbacks</u></strong></p><p>a. Constant exposure to these rays can damage tissues and other body parts which is although not very common but this is a potential risk that does exist.</p><p>b. In case of regular exposure to radiations, it may result in serious skin and tissue disorders. At times, patient has to be checked on daily basis for any possible pathology and such daily (regular) exposure to these radiations can prove to be very lethal.</p> </div>merakhttp://www.blogger.com/profile/01320813095694481959noreply@blogger.com0tag:blogger.com,1999:blog-6509745253061725482.post-39537226749933749142013-12-31T04:03:00.000-08:002015-07-28T11:29:15.571-07:00Natural Healing For Fibromyalgia Sufferers<div id="article-content"> <p>An estimated 5 million Americans suffer from fibromyalgia. The chronic, deep aches can have an enormous impact on physical and emotional health. Unfortunately, treatments are few and far between, and those that exist often come with the potential for unpleasant side effects. Natural healing can be a blessing for fibromyalgia sufferers. These gentle, effective complementary therapies can improve quality of life and rejuvenate a body wracked by chronic pain.</p><p>Massage is often one of the most effective methods of reducing fibromyalgia symptoms. It eases stiffness, improves range of motion, reduces pain and helps with stress management. A technique called myofascial release is especially suited to soothing fibromyalgia pain. Fascia is a thin connective tissue that covers and runs throughout muscle. Fibromyalgia patients commonly suffer from tightening of the fascia that contributes to pain and muscle fatigue. Myofascial release is a gentle technique that relaxes the fascia and reduces associated pain.</p><p>Natural therapies can help from within as well. Research has found that many fibromyalgia sufferers have low vitamin D and magnesium levels. While deficiencies might not play a direct role in the disorder, they can aggravate fibromyalgia symptoms like fatigue, difficulty sleeping and muscle weakness. They can also contribute to anxiety and depression that worsens fibromyalgia. Simple blood tests can be done to determine deficiency, and a doctor can recommend an ideal supplementation regimen.</p><p>Vitamins are not the only supplements to consider. A natural sleep aid, such as melatonin, may help. Trouble sleeping can not only contribute to fatigue but also worsen muscle aches and depression. Melatonin is a naturally occurring hormone that tells the body it is time for sleep. Artificial light, from light bulbs to the glow of computer screens, can interfere with the body's ability to produce melatonin and interfere with restful sleep. Avoiding bright lights and computer screens starting an hour before bedtime and taking a melatonin supplement might help.</p><p>Restful sleep is a boon to anyone, but even a fantastic night's sleep cannot always stave off the physical and mental fatigue of fibromyalgia. For that, drinking green tea or taking green tea extract may be of benefit. Green tea contains a substance called l-tyrosine, an amino acid that helps the body create proteins. More and more studies are finding that l-tyrosine has a positive effect on the mind. Green tea combines a mild dose of caffeine and l-tyrosine into a perfect cocktail to achieve a relaxed but attentive mental state.</p><p>Learning to understand what contributes to their symptoms is a crucial factor for anyone suffering from a chronic pain condition. A mind/body relaxation technique called biofeedback is designed to do just that. By learning about how their bodies work and learning to control these factors, biofeedback helps individuals learn how to reduce stress. In a biofeedback session, adhesive electrodes monitor changes in the body while the patient is led through simple mental exercises. Patients learn how certain exercises change their body and how they can use these changes to their advantage.</p><p>Research into the effects of natural healing on fibromyalgia is not extensive, and a doctor should be consulted before starting any complimentary therapies. However, many fibromyalgia sufferers have found that combining conventional and natural medicine is just what they needed. It is an avenue well worth pursuing.</p> </div>merakhttp://www.blogger.com/profile/01320813095694481959noreply@blogger.com0tag:blogger.com,1999:blog-6509745253061725482.post-19467401687416291462013-12-30T09:12:00.000-08:002015-07-28T11:29:15.461-07:00My Journey With Chronic Fatigue Syndrome (CFS)<div id="article-content"> <p>My journey with Chronic Fatigue Syndrome (CFS) has been a long one. When I was a teenager, approximately 14 or 15, I was diagnosed with CFS, Fibromyalgia, and the Epstein Barr Virus (EBV). This isn't something that made me change my habits or my way of life at the time. After all, I was only a teenager. I was more interested in boys than taking care of my health back then.</p><p>Sure, I had my bad days where I just felt sluggish, my body ached, and I was extremely moody. I just chalked it up to being a 'girl' and just got as much sleep as I could. I still did everything like normal... went to school, hung out with friends, and talked on the phone incessantly (which drove my parents crazy).</p><p>But, I noticed that as I got older (and had more kids) that I was always tired, I always hurt, and my 'bad days' far out-numbered my 'good days'. Still, I didn't do much of anything except catch naps with my babies whenever I could, go to bed as early as my kids would allow me, and wake up as late as possible with the hopes of 'catching up' on obviously missed sleep and rest. I figured that I was just overwhelmed and overworked since I had three children under three years old, I worked, and I was going to school full time.</p><p>Then, about 6 months after I had my last daughter I was diagnosed with Vertigo, then Multiple Sclerosis, and then about 6 months after that I was diagnosed with Uterine Cancer (only a year later I was diagnosed with Cervical Cancer). It was time. It was time to really start taking care of myself. When someone has CFS they are much more susceptible to other infections and diseases because their immune system isn't working quite right, it's harder for their body to fight off anything else that is going on in their, and can open a door for other illnesses and diseases to anchor themselves to whatever they want.</p><p>I had decided to lose weight, to start eating healthier, and to give myself some 'me' time (whenever I could sneak into the bathroom or bedroom and not have small children chasing me and pounding at the door to get my attention). My 'me' time started to be later and later in the evening, leaving less time for sleep. But, I was working out more and I was eating healthier, so I was starting to feel a little better. I dropped a ton of weight in a few short months and I was extremely happy with the results I was seeing.</p><p>Since there is no cure for CFS, the doctors decided to put me on meds just to mask my symptoms. They put me on Antivert for my Vertigo. I think I may have taken two doses before I threw out the bottle. I can't function on that medication, so I won't take it. I'll deal with the dizziness. Then, they sent me to a neurologist for the MS where they proceeded to drain 24cc's of spinal fluid from my spine, and then immediately sent me home. I had a spinal migraine for at least a week - and those are no joke!! Then, they wanted to load me up on a boatload of meds for my MS. Thanks, but no thanks. If I can't function, then I'm not taking it. They did give me one round of something-or-other for the cancer. That was a once-in-a-lifetime thing.</p><p>I continued working out regularly (as regularly as a mother of five can, but I got it in there sometimes), eating healthier (I haven't had red meat in almost 8 years), taking my vitamins, and (trying) to be less-stressed (this one hasn't faired too well). But, I made a commitment to myself to be a healthier person overall. More service and charity work. Stuff like that. Prayer had a <i>lot</i> to do with my recovery process, too.</p><p>I have since tested cancer-free and my MS symptoms are rare these days. But, the CFS stays on the forefront of everything I do. I know that when I have a 'big' day (i.e. an all-day meeting at work, or if I am moving or doing a large project at my house) I have to schedule at least one day of 'down time' where I don't do anything but sleep and relax. If I don't then I will be absolutely useless to anyone, including myself, the next day. I really have to listen to my body to make sure that I don't overdo it with my activities. Some days I feel absolutely great, energetic, motivated to get everything done, motivated to stay an extra 30 minutes at the gym. Other days, and mostly with no apparent reason, I am just absolutely exhausted, unmotivated, and it takes everything I have to just get out of bed to start my day. For me, I have to keep a positive attitude and remember that everything I do from going to work to doing laundry is for my children. This really helps keep me going day to day.</p><p>Once I was diagnosed with all of these ailments I made a vow to myself that I would make the best possible life for my children, no matter what. That is why I get out of bed everyday and push myself through until the next 'good' day decides to come along.</p> </div>merakhttp://www.blogger.com/profile/01320813095694481959noreply@blogger.com0tag:blogger.com,1999:blog-6509745253061725482.post-7709937815415136832013-12-29T07:48:00.000-08:002015-07-28T11:29:15.603-07:00Figuring Out How Your Own Whole Body Burns Bad Fats<div id="article-content"> <p>One crucial process to learn immediately before you think about working on stomach exercises at home is precisely how the human body eradicates fat. Getting to know this, can not only help the task of getting a flatter mid section, but it also will let you get training more proficiently and right to the point.</p><p>First of all we have to point out there are several types of exercises that affect diverse hormonal balances, we will most likely incur into exercise routines that increase hormones which typically <strong>facilitate weight burning.</strong></p><p>The first type of workouts we're going to consider are <strong>aerobic</strong>. We talk about this style of work out if we're meeting up with our oxygen needs or, in other words, when we are capable to have a conversation while getting fit.</p><p>The other type of work out is <strong>anaerobic</strong>, this is any form of practice that we make without meeting up with our oxygen needs, this are high intensity drills where our heart rate starts off beating quicker and we are certainly not in a place to speak at the time of performing the training session.</p><p>There are actually mainly 2 types of fuel our system uses to move and workout, carbohydrates (sugar) or fat; when applying anaerobic (low intensity) exercise routines our whole body makes use of mostly fats and, when we undertake anaerobic training programs (high intensity) our body uses mainly carbon hydrates.</p><p>Just before we get into more detail about this and other stomach exercises at home, do not think about the quantity of calories, or even the level of fat you happen to be shedding <strong>during the physical activity</strong>; what genuinely matters is precisely what you drop after the exercise; and be very aware of this, mainly because right here can be found the secret;<strong> whatever you burn primarily for fuel during the training session (aerobic-fats, anaerobic-carbs), you're going to predominantly burn the exact opposite of that during the next 24 to 2 days after work out</strong>. This is actually the major reason you may be sprinting on a treadmill for long hours (aerobic exercise - low intensity) and, you don't see any kind of noticeable progress.</p><p>We wish to produce hormones that in fact enhance and help fat burning, typically the growth hormone and adrenaline; but, how do we make it happen? The answer it's pretty elementary, higher intensity exercise activities. Don't think you are going to be better off simply by spending lots and lots of time doing lower intensity aerobic exercises and believe you will burn fat quickly, that's definitely not the case hormonally, and it's not the case from an energy stand point looking into what your whole body its utilizing for fuel with this varieties of workout routines.</p><p>One more crucial aspect to bear in mind is <strong>nutritional eating. </strong>What can you eat daily to help the body system burn fat quicker? We are going to describe this in greater detail inside our upcoming article.</p> </div>merakhttp://www.blogger.com/profile/01320813095694481959noreply@blogger.com0tag:blogger.com,1999:blog-6509745253061725482.post-48021468420780626742013-12-28T05:40:00.000-08:002015-07-28T11:29:15.554-07:00Feel Revitalized and Rejuvenated With A Raw Food Diet<div id="article-content"> <p>You should be feeling refreshed and ready to conquer the world when you wake up in the morning, yet you feel tired and cranky even after eight hours of sleep. You tend to feel even more sluggish after your meals, and so you depend on coffee, soda and energy drinks to keep you going. But those artificial stimulants are simply not enough to provide you the focus and sharpness you need to be productive and in high performance through the day. Worse of all, your family, friends and loved ones have started to complain that you often don't have the time, energy or mood to spend quality time with them. Is your lack of energy keeping you from living a full life?</p><p>There are many reasons why you should be feeling so low and slow. You may either have a certain medical condition that you need to have diagnosed, your body may be undergoing some hormonal changes, or it may have something to do with your current emotional or psychological status. But most people don't have a deep, underlying cause to blame for their lack of energy. Most likely, the culprit may be their diet-it's the food and beverages you take in that's weighing you down.</p><p>The phrase "you are what you eat" is one of the most repeated yet most accurate and on-target statements you will hear about food. Eat foods that are too fatty, greasy, salty or loaded with too much artificial sugars and preservatives, and you'll most likely feel heavy, greasy, bloated or down once the artificial rush has died down. Compare that when you choose only the healthiest, freshest and most nourishing fruits and vegetables, and you'll most likely feel healthy, fresh and nourished after the meal.</p><p>Eating natural, whole foods in their raw state is deemed the simplest, most natural and most beneficial choice if you want to revitalize your energy, enjoy multiple health benefits and live a fuller, longer life. While a raw food lifestyle is not for everyone, you could still take advantage of the basic principles of this diet and make a few changes that can have a positive impact in your health and well-being. Some people do this by including more <a target="_new" rel="nofollow" href="/www.ultimateenergydiet.com/get-started">raw food</a> recipes in their daily menu or making fruits and vegetables a major part of their diet. Others choose to make the complete transformation by gradually turning to an exclusive raw food lifestyle.</p><p>As with most life-changing decisions, the first step is to get accurate information and expert guidance to show you the way. Choose an eating for energy program designed for real people, and see real results in just a matter of time.</p> </div>merakhttp://www.blogger.com/profile/01320813095694481959noreply@blogger.com0tag:blogger.com,1999:blog-6509745253061725482.post-21860064450036052702013-12-27T08:39:00.000-08:002015-07-28T11:29:15.518-07:00Unexpressed Anger Can Cause Cancer<div id="article-content"> <p>Picture this. She is a great Christian woman. She never gets mad. Everyone says she's a great Christian lady. She is the wife of the pastor. Of course she is the model of the church and she will put her best behavior upfront. So even if she is angry she has to repress her feelings because that's the way she was taught. Nice women don't get angry. Another scenario. She's been a deaconess at her church. Everyone respect her. She has a great position at work and in the community she's in. She never express anger. Nobody have ever seen her mad. She's a saint. She's an angel. She seems to have everything in control.</p><p>Control. That is. Anger is like a hot boiling water in a pot. If you cover it without letting out a steam it will explode. You cannot pretend you're not angry anymore and everything is alright although it is killing you inside. I don't believe that anyone can be just as nice without fully expressing their anger. You have to acknowledge your anger. Anger is a God-given emotion. You are entitled to your emotion. The bible says, "Be angry but do not sin... Do not let the sun go down upon your wrath." There is a good reason why God emphasized this. He gave us a command to do certain things not because He wants to restrain us from being happy but because He wants us to live a wholesome life without disease.</p><p>Like the boiling water in a pot, if it's not handled right some of our emotions can break down somewhere to let the steam out. If you repress your feelings, it can break into your body and cause disease like cancer. Ulcer. Hypertention. You name it. It is the sin that is causing all the disharmony in your body. Hatred. Resentments. Unforgiveness. All these emotions are not healthy. Get over it. It is the root of all evil that cause all kinds of diseases. It's important to acknowledge your anger but in a constructive manner and not in a destructive behavior.</p><p>Some of the suggestions I have are:</p><p>• You can express your emotion by either writing on your diary or journal.</p><p>• Write a letter to the person you're mad at; say anything you want and then burn it.</p><p>• Scream on your pillows.</p><p>• Scream in your car with all the windows locked up.</p><p>• Or do something creative like bake 2-dozens of cookies!</p><p>Unforgiveness lowers your immune system. Dr. Neil Nedley says that we get cancer cells everyday but if you're immune system is weak your body cannot fight it. So, it's important for us to eat healthy nutrition. Eat the right kind of foods. Just hear a few of these world research links.</p><p><i>"Chronic unforgiveness causes stress. Every time people think of their transgressor, their body responds. Decreasing your unforgiveness cuts down your health risk. Now, if you can forgive, that can actually strengthen your immune system". [Virginia Commonwealth University]</i></p><p><i>"The program's preliminary work suggests that forgiveness lowered the stress hormone cortisol that in turn affects the immune system, but only when the patients forgave the ones they blamed". [University of Maryland - Institute of Human Virology]</i></p><p><i>"Forgiveness could boost the immune system by reducing the production of the stress hormone cortisol" [Rockefeller University - New York]</i></p> </div>merakhttp://www.blogger.com/profile/01320813095694481959noreply@blogger.com0tag:blogger.com,1999:blog-6509745253061725482.post-49983457306557426722013-12-26T02:13:00.000-08:002015-07-28T11:29:15.510-07:00Pursuing a Cosmetic Dentistry Career<div id="article-content"> <p>Are you a high school student who is thinking about getting into cosmetic dentistry and you are looking for advice on how to get started on your journey? You may be thinking that the next step you need to take is to find a suitable university to enroll in. Although this is something you will need to do, there are a couple of other things you may also want to consider.</p><p>One of the first things you should do before starting your voyage into cosmetic dentistry is find an internship that is related to the field. If there are none available in your area, don't lose hope. You may be able to find some offices that will take you in as a volunteer. This may seem like an insignificant task. However, shadowing someone who is already working as a dental professional will give you a level of exposure that isn't necessarily available in the classroom setting. You will be able to see the ins and outs of how a regular day goes for one of these dentists. You will also have the opportunity to get answers to pressing questions that you may not be able to find in a text book.</p><p>Along with trying to become an apprentice for a specialist, you should also make sure that you have a true understanding of what your main goal and objective should be as a person working in the cosmetic industry. Many times, people go into careers only focused on the money or the prestige that comes along with their job. They don't really understand how important their occupation really is to others.</p><p>Before seriously pursuing a job in this particular industry make sure you understand that one of the main goals of these dentists is to help improve people's overall quality of life. Fixing someone's teeth may not seem like a big deal. However, it is extremely important to people who have had to deal with self-esteem issues much of their lives because of the way their teeth looked. Therefore, you should go to work with the understanding that you have the ability to change people's lives for the better. So, this should give you pride in your occupation and prompt you to come to work knowing you will be doing something that is beneficial to those around you.</p><p>Before entering into the field of cosmetic dentistry there are a couple of things you should do. Get some firsthand experience and also try to come to the realization of how beneficial and impactful your job will be.</p> </div>merakhttp://www.blogger.com/profile/01320813095694481959noreply@blogger.com0tag:blogger.com,1999:blog-6509745253061725482.post-11517602466060128442013-12-25T11:17:00.000-08:002015-07-28T11:29:15.534-07:00Have An Easier Time During A Face Lift Procedure<div id="article-content"> <p>Surgical procedures vary from patient to patient because of the simple reason that each patient is unique in his or her own right, whether it has something to do with shape or contour. Doctors would suggest surgery for their patients after making an evaluation of their skin. Around two weeks before the surgery is to take place, smoking is expressly forbidden for any patient. Since bleeding is a risk that is often associated with any type of surgical procedure, patients should also steer clear of aspirin or any other types of medicines or prescription drugs.</p><p>For the facelift procedure to take place, you could go directly to a hospital or to the office of a plastic surgeon. Surgical procedures are mostly painful, which requires the use of a numbing agent so the patient wouldn't have to suffer much. That is why the patients have to be sedated first and be treated with local anesthesia. The usage of general anesthesia puts the patients in a sleep. In this facelift process for more relief and comfort for the patients, doctors use traditional facelift methods which make an incision that start around the hairline from the temple and the curves revolving the earlobe and ending at the bottom of the hairline. They also make a small incision under the skin to tighten the skin of the neck. The facelift would actually have better results if this is done successfully.</p><p>Doctors would go about this procedure by segregating the fat from the muscles found under the skin. The face would be thinner or slimmer once the fat has been sucked away. The SMS, or the layer of tissues beneath the skin, would be reduced during the facelift procedure being performed by the plastic surgeon. This layer would then have to be folded back and pulled over itself in order to make it tighter. The result would be visibly lifted cheeks and a firmer neck. For the finishing touch, laser is used to remove the excess skin. A knife is also sometimes used to accomplish this. Of course, closing the incision would be performed by stitching it up or using sutures. Tissues glue is also sometimes used. Keeping the stitches within the hairline is the best way to keep them hidden from plain sight. This would have the hair obscuring the stitches from view.</p><p>Depending on the extent of tissues and muscles that have to be dealt with during the surgery, as well as the type of procedures that would actually be employed by the surgeon, it would take somewhere from two to four hours for the whole thing to be over. Aside from traditional surgical procedures, they could also make use of other facelift procedures. Compared to the incision done in traditional facelift procedures, mini lift makes use of a smaller incision. This is more fitting for lifting a smaller area or part of the face. There is also the S-lift procedure. This would deal with the lower part of the face, particularly the area around the neck and the jowls. The separation of the skin from the surface tissues is done by using an incision shaped like an S performed by the surgeon. Meanwhile, tiny incisions would also be made inside the mouth, not just the hairline or around the earlobes. This is referred to as the mid facelift procedure. This procedure would require the use of an endoscope since its tiny camera would enable them to have a look at the whole area to be operated on. There is one clear purpose to these facelift procedures. People want to look better so they have these procedures done, and once they improve their looks, it is clear that they would also be improving their general outlook in life.</p> </div>merakhttp://www.blogger.com/profile/01320813095694481959noreply@blogger.com0tag:blogger.com,1999:blog-6509745253061725482.post-17901512133969908552013-12-24T04:52:00.000-08:002015-07-28T11:29:15.587-07:00Ways Medicines and Vitamins Are Administered<div id="article-content"> <p>Patients, whether on a maintenance dose, receiving a short term or even single use treatment or simply receiving nutritional supplements, can receive drugs and vitamins in a multitude of ways. Some treatments are more or less suited to different delivery methods, and learning how to prep these methods is an important component of pharmaceutical training. Anything used for a medical process is subject to strict pharmaceutical quality assurance.</p><p><strong>Inter-Venous or Subcutaneous</strong></p><p>The easiest way to introduce a chemical compound directly into the patient's blood supply is through an injection directly into a vein or at least into a large muscle group. This can be through a hypodermic syringe or through an ongoing drip. This is also optimal to nourish and rehydrate severely ill patients who may have eating impaired, and also allows the rapid introduction of drugs in an emergency situation. For example, an allergy-sufferer going into anaphylactic shock or a person receiving an emergency tetanus vaccine both benefit from a rapid injection into the thigh. Some medications, such as timed release contraceptive implants, are inserted under the skin.</p><p><strong>Inhaled</strong></p><p>Asthma inhalers and other respiratory treatments may be delivered directly to source. The nose, mouth and throat, on the interior, are coated with mucus membranes which are more permeable to substances than regular skin, but also the lungs are designed specifically to introduce things directly into the bloodstream. Inhibition of breathing functions makes this method less than ideal for most substances.</p><p><strong>Dermal</strong></p><p>Dermal refers to the skin. For the most part, dermal delivery is limited to very few drugs unless it is through a mucus membrane. However analgesics, contraceptives and nicotine for smoking cessation may be applied via an adhesive patch or ointment. Drugs and vaccines may also be blasted through the skin if the substance is small enough, but this is not a popular method.</p><p><strong>Oral</strong></p><p>Most people think about pills when they picture drugs or vitamins. Oral dosage can also be in the form of syrups or other liquids, and even candy, either gummy vitamins or sweetened cough drops. To promote consumption a variety of medicines are flavoured or coated. Fast dissolving gel capsules allow for very rapid delivery and a great deal of control over dose, but pills may be made of pressed powder lozenges. Some drugs need to be taken with food, and most solid medicines benefit from being taken alongside fluids to prevent them from sticking in the throat.</p><p>Some medicines or nutritional supplements may be delivered via teas or enriched foods. Milk is commonly given added vitamin D, while salt is iodized. If food is being used as part of a therapeutic treatment this means both pharmaceutical training and <a target="_new" rel="nofollow" href="/www.aaps.ca/food_safety_quality_diploma.php">food safety certification</a>.</p> </div>merakhttp://www.blogger.com/profile/01320813095694481959noreply@blogger.com0tag:blogger.com,1999:blog-6509745253061725482.post-14132088490412138562013-12-23T02:52:00.000-08:002015-07-28T11:29:15.542-07:00A Heart Health Secret That Will Make You Want To Laugh<div id="article-content"> <p>Would you like to take an approach to heart health care that requires fewer medical office visits, no special dietary or medication requirements and with no arduous daily exercise regimen? Would you also like a health care approach that costs zero dollars? If these questions make you smile, laugh you're on the right track according to the medical experts. The saying that laughter is the best medicine is more than just an old adage. Experts have rediscovered a secret found in the ancient text of Proverbs compiled by Solomon around 950 b.c. It says "a joyful heart is good medicine." A smile and laughter help you relax and recharge. They reduce stress and increase energy, and allow you to stay focused and accomplish more. Smiles and laughter can chase away distressing emotions. Behavioral scientists tell us that you can't feel anxious, angry, or sad when you're smiling and laughing. Researchers also tell us that a smile is contagious, and that laughter is infectious. Smiling and laughing helps your immune system to work better. There is evidence that suggests you can prevent the flu and colds by smiling. Since laughter and smiles protect you from the damaging cardiovascular effects of stress. The old saying that 'laughter is the best medicine,' definitely appears to be true when it comes to protecting your heart.</p><p>This medicine offers unlimited possibilities, and has the potential to save several millions of dollars annually in health care costs. Many medical experts endorse this as good medicine and have supportive data that confirms a mind-body connection. These published articles show that there is an absolute link between anger and hostility and their resultant hypertensive and coronary artery disease effects. Anger seems to increase blood pressure, raise cholesterol, and increase the risk of coronary heart disease. However, a smile and laughter can counter the negative effects of anger and hostility on your heart's health. When you smile, there is a measurable reduction in your blood pressure.</p><p>Amazingly, a smile does nothing for anybody until it is given away. It is one of the best things in life and it's free. It is God's gift to his image bearers. Studies have shown that smiling releases endorphins, natural pain killers, and serotonin. Together these three make us feel good. These endorphins promote an overall sense of well-being. Both smiles and laughter help to protect your hearts against a heart attack by improving the function of blood vessels and increasing blood flow. The mind-body connection is real. Smiling is a natural drug, and joyful heart is not only good medicine, but offers everyone affordable health care. Remember you can't overdose or become addicted to this medicine and it's free. Try it and prove it your for yourself. Your heart will thank you.</p> </div>merakhttp://www.blogger.com/profile/01320813095694481959noreply@blogger.com0tag:blogger.com,1999:blog-6509745253061725482.post-69555927284525002652013-12-22T06:25:00.000-08:002015-07-28T11:29:15.446-07:00Learn How to Cure Panic Attacks for Personal Development<div id="article-content"> <p>The goals that a person wants to achieve in their life can be challenging under the most banal circumstances. People are not islands, to paraphrase a line from an old poem. The factors in an individual's environment can be a huge determinate in achieving plateaus. These factors can be external as well as internal. If anxiety is one of the inner problems then it might be necessary to learn how to cure panic attacks to get closer to being all one wants to be.</p><p>Accomplishing ambitions in life takes a decisive plan. To get from where a person is presently to another desired place means taking into account much of what must be dealt with within one's personal environment. Just wishing for manifestation will not do. Although a strong desire for something is a good starting place it does not carry a person for the long term.</p><p>The reason one needs more than that is because a wish can be ephemeral. Just like a dream in the light of day, it will disappear when knocked up against reality. There will always be obstacles to getting the things someone wants out of life. As difficult as this is to know it is better to face it. The more someone deals with their authentic circumstances the greater their chances of controlling their destiny.</p><p>So, let's take the circumstance of anxiety. The fear that comes upon a person suddenly, unexpectedly can be stifling. For the average person just knowing that a feeling can come upon one that can make everything that is going on around one feels inaccessible is frightening. The results can be enormous. Some people are scarred by this type of insecurity. It certainly can put a damper on the type of spontaneity that makes life exciting and enjoyable.</p><p>If someone is going through this type of terror on a regular basis it is easy to see how disruptive it can be. Uncertainty of that magnitude can stagnate a life. It is no way to live a happy life. Uncontrollable anxiety is hampering and can stunt a person's emotional and mental progress.</p><p>Believe it or not, some people go throughout their whole lives experiencing traumatic episodes of stress and hiding it from loved ones and friends. This undercover style causes negative feelings to build within a person's psyche. It may even bring on a sense of shame.</p><p>Therefore, dealing with the symptoms is paramount. The first step of facing that uncontrollable stress episodes are an element of one's being is crucial. Admitting this brings a person to the reality of the components of his or her life and helps one to seek out assistance.</p><p>In many cases the way to educate oneself on how to cure panic attacks is to get rid of the feeling of fear of the anticipation of the attacks. Taking care of the manageable parts of the affliction can open up a person to opportunities that seemed impossible to attain before. Personal development is about eliminating the blockages in one's sphere of influence so that one can thrive.</p> </div>merakhttp://www.blogger.com/profile/01320813095694481959noreply@blogger.com0tag:blogger.com,1999:blog-6509745253061725482.post-76807886082609533492013-12-21T09:31:00.000-08:002015-07-28T11:29:15.563-07:00Can The Contraceptive Pill Be The Cause Of Recurrent Vaginal Thrush?<div id="article-content"> <p>One of my girlfriends was suffering regularly from recurrent vaginal thrush. It was causing her a lot of discomfort and frustration; not to mention the time wasted on the constant visits to the doctor and the cost of paying for anti-yeast medication on a weekly basis. Yes, her recurrent thrush was so bad that she had to use these creams and suppositories just about every day. Does this sound familiar to you?</p><p>After trying everything she could think of my friend eventually came to me for advice. I am a microbiologist and she thought I may have some ideas about what she could do to prevent these persistent outbreaks of her vaginal yeast infection. And so began the process of educating her about the underlying causes of recurrent thrush, the signs and symptoms, the triggers and also the various cures available to eradicate thrush - both pharmaceutical remedies and the natural ones.</p><p>Recurrent vaginal thrush is mainly caused by a species of yeast called Candida albicans. Yeast are typically harboured on the mucous membranes of the genital tract and in other warm moist parts of the body including the gut. At least 80 to 90 % of women will carry Candida in their vagina but under normal healthy circumstances the yeast is kept at bay and does not overgrow and cause yeast vaginitis. The reason for this is that a healthy vagina also harbours Lactobacillus, a species of bacteria which is resident in the vagina as part of the normal flora. The role of Lactobacillus is two fold. 1) It competes with Candida and other pathogens (disease causing microbes such as Candida) for space and nutrients and 2) It produces lactic acid which helps to maintain the vagina at an acid pH which is required for a healthy vagina and for fertilisation to take place.</p><p>Under certain circumstances the condition in the vagina changes and when this happens the natural balance of the vagina is altered. The growth of the Lactobacillus is inhibited and it may even die off completely. There is then nothing to prevent Candida from overgrowing and establishing a yeast infection with the symptoms of vaginal thrush.</p><p>The factors which affect the growth of Lactobacillus and contribute to the ongoing symptoms of recurrent vaginal thrush are:</p><p>- Hormonal changes as experienced with pregnancy, menstruation, menopause, oral contraception or hormone replacement therapy</p><p>- Antibiotic therapy for bacterial infections</p><p>- Diabetes, especially if it is not in good control</p><p>- Diets high in carbohydrates or refined or processed foods</p><p>- Intolerance to external chemicals such as washing detergents or douches</p><p>- Physical intolerance to things like synthetic underwear or tight jeans</p><p>- Other sicknesses such as colds and flu's</p><p>- Serious illnesses such as cancer, transplant or AIDS</p><p>- Use of steroids</p><p>- Stress and fatigue</p><p>- Sexual intercourse with an infected person may also play a role in transmission of recurrent thrush</p><p>With this knowledge behind her my friend was able to determine that the most likely trigger for her from this list was the pill she was taking and so she decided to change the contraceptive pill she was on to see if it made a difference to her. She also decided to experiment with some natural treatments which I recommended to her. She started to eat more healthily by reducing her sugar intake and eating only fresh organic foods. She also introduced plain natural yoghurt to her diet and used it as a vaginal application for a week. She made changes to her lifestyle ensuring she ate well, exercised more and got a good night's sleep.</p><p>Within a short period of time not only was she feeling better within herself and much more energetic, but she also realised that she had not had an outbreak of recurrent thrush for several weeks. Her life had returned to normal and she was very thankful for the advice I had given her.</p><p>So yes the contraceptive pill can be the underlying cause of your recurrent vaginal thrush. If you frequently get yeast vaginitis it is advisable to change your contraceptive pill to a brand which suits you better. But it is also important to make some dietary and life style changes so that you approach the control of recurrent vaginal thrush in a holistic way.</p> </div>merakhttp://www.blogger.com/profile/01320813095694481959noreply@blogger.com0tag:blogger.com,1999:blog-6509745253061725482.post-4701884503843312652013-12-20T10:02:00.000-08:002015-07-28T11:29:15.594-07:00Sustainable Living - Good For The Planet, And Good For You<div id="article-content"> <p>There is not shortage of kooky assumptions made about those who are making an effort to lead a sustainable lifestyle - and in fact, there are a lot of kooky things people do in order to lead a sustainable lifestyle - but if you are able to let go of the natural judgements and assumptions that tend to come to mind when presented with ideas about sustainable living, you just may realize that it is not those who pursue sustainable living practices who are kooky, but is instead those who do not pursue sustainable living practices!</p><p>One of the most important things those with a focus on sustainable living come to understand is that the planet is currently in a place where it is decaying - but that it is not too late to get back on the right track; the more you start to learn about the state of the environment, the more you will come to understand that each of us must do our parts, putting the planet in a position where it can begin to recover from the damage we have done to it, and bringing it back to the purer state it was in centuries ago.</p><p>Another element that is important in this area is taking care of our own bodies - and because our bodies have developed in such a way that they are supposed to be able to thrive in the world as it was a few hundred years ago, the best way to take care of our bodies is by eating the way people ate several hundred years ago; this means eating foods that can be hunted or gathered, and eating them in their natural state - not adding preservatives and hormones to them, but consuming them in their purest possible form.</p><p>And of course, sustainable practices with clothing are the best way to go; for instance, hemp clothing can look great, and it is both breathable and sturdy, so that your skin will feel comfortable, your clothes will last a long time, and the planet will continue to thrive under our modern watch.</p><p>If each person on Earth were doing their part to help make the planet a better place to live, and to help the environment recover, we would not have any problem getting our planet back to the place where it is supposed to be; the truth of the matter, however, is that not everyone on the planet will do their part, and this means that those of us with an awareness of what is going on (and a desire to improve the current plight) must do more than our share! We must do everything we can to protect the planet, and we must do everything we can to protect others and educate them on what is currently occurring.</p> </div>merakhttp://www.blogger.com/profile/01320813095694481959noreply@blogger.com0tag:blogger.com,1999:blog-6509745253061725482.post-6885287324959321472013-12-19T08:24:00.000-08:002015-07-28T11:29:15.332-07:00Health Coaching - The Real Deal<div id="article-content"> <p>How many times have we all been to a lecture, participated in a retreat, we get all <em>ra ra'd</em> up, and then thud... back to reality, and your current reality is not your physiological happy place. Despair is a devastating emotion.</p><p>We have all done it. There is very often a huge difference in theory & reality. We all know somebody who knows all the textbook rhetoric, but there are is an endless loop "but, but, but" why this knowledge is not applicable in their case.</p><p>Our health is worth everything. Let's face it - what good are we to ourselves, our families & our company if we don't have our health. According to the CDC - Center for Disease Control - 75% of our chronic diseases are preventable through lifestyle modification - but we have to make sure we modify those aspects of our health - otherwise we are not improving our health. And of course... we need to find a program that will fit into our crazy hectic schedules, our likes, medical risk factors... there is an array of specific needs to be met in order to assure a successful program.</p><p>Time. This seems to be the universal scapegoat for not getting exercise, healthy food preparation... time is an excuse - & the right program for you will address this constraint.</p><p>A study done by the American Heart Association in 2011 proved that remote health coaching can be just as effective as in person coaching in improving measures that are potential contributors to heart disease.</p><p>There is a plethora of corporate health programs that supply generic health information available from a number of websites. The true talent & worth of a health coach is one who looks at your current lifestyle habits, designs programs for you, and tries them out with you - working on that all important implementation phase with you. Guaranteed, tweaking or back to the drawing board is inevitable. Once again, more theoretical rhetoric - if the try it out phase isn't there. Ever watch a personal trainer prescribe the same workout and exercises for all their clients. I sometimes watch personal trainers getting clients to do moves that are clearly contraindicated to the clients obvious physiological limitations. Lunges are most definitely not for all, and don't get me started on crunches. Yet, trainers have their repertoire of old stand by exercises, irrelevant of the clients skeletal weaknesses.</p><p>Yes, we can encourage somebody to join a gym - but if they are only going to go a couple of times a week - not cool. We need to design a lifestyle integrating physical activity through out the day. We know it is our sedentary time that has become the plague of our time. The danger of being dependent on a gym is people think "OK I can't make it to the gym, so I guess I will exercise, tomorrow, tomorrow... " being dependent on a gym for our physical activity can be deadly. <em>Desedentizing</em>, physical activity programs need to be designed with that person's demands in mind. How bout a working parent who drops the kids off to daycare, goes to work, picks up the kids, makes dinner... they are excited to make it to an exercise class on the weekend - good for them - but it is not enough. A good program will deal with these challenges.</p><p>What if the person is in a stressful relationship - we know relationship stress can lead to many symptoms of metabolic syndrome leading to heart disease. Even if the person is fit - the relationship stress needs to be handled. What if the person smokes, thinks the only food comes from a drive by window, spends more time on an airplane then in their living room, has 100 pounds of fat to lose, drinks excessive alcohol, is in a wheelchair, is concerned about disease prevention, concerned about cancer prevention, mental focus, has known medical issues... A good health coaching program will guide you through your risks, and lead you to a physiologically rewarding, proactive lifestyle.</p><p>An effective health coaching program will do a detailed assessment of your own medical needs & risk factors, lifestyle patterns & habits that need modification or elimination, and build that program that will be tried & true for you. And most of all the "R" in relapse is for reality - a good program will help you recognize the signs, and build a track, to get back on track.</p><p>There is an appropriate health coaching program for you & your employees. Be picky, don't settle for prepackaged, or someone dictating to you what is available. Your health requirements are the determining factor.</p> </div>merakhttp://www.blogger.com/profile/01320813095694481959noreply@blogger.com0tag:blogger.com,1999:blog-6509745253061725482.post-36550845481329426102013-12-18T05:56:00.000-08:002015-07-28T11:29:15.367-07:00The Macle of Tryptophan<div id="article-content"> <p>This particular amino acid is available by nature in a lot of foods, in particular beef, seafood, chicken, chicken eggs, dairy foods, walnuts, soy-beans, and many other high-protein products, ultimately causing the sedative attributes of a heavy dinner.</p><p>In line with the sleep specialist, the used of one gram of tryptophan meant for sleep at night minimizes the required time to fall asleep by eight to thirty minutes, in addition to enhancing subjective sleepiness-the individual's impression that she or he would like to sleep.</p><p>Tryptophan is involved in the production of serotonin, the natural chemical needed for insomnia, depression and also migraine. In a research on cats, for example, considerable reduction in serotonin levels has stopped the animals from falling asleep for several days.</p><p>Nevertheless, tryptophan was once banned for sales in the form of supplement for sleep due to the linkage to a blood problem, <em>eosinophilia myalgia</em> syndrome, in 1989. Some of the 250 sufferers of this illness was initially using <a target="_new" rel="nofollow" href="/www.sleeppower.org/food-for-sleep/tryptophan-for-sleep/">tryptophan for sleep</a>, therefore during that time the respective authorities stopped the product or service from the store.</p><p>The vast majority of sleep researchers think that L-tryptophan itself isn't the culprit, but a number of unknown material that most probably got into through the packing and shipping operation. Prior to the scandal, L-tryptophan were actually approved and used in small doses for 25 years without any unwanted events, and additionally tryptophan remains commonly used for the treatment of depressive disorders in the United Kingdom with virtually no experience with any type of negative effects whatsoever.</p><p>In the event that you don't want to use tryptophan for sleep, you should increase its existence in your diet. Realistically, you might believed that escalating your protein intake will boost your tryptophan levels, however, that is not really the case. Although high-protein food items tend to be high in tryptophan, they're also high in a few other amino acids, substances that will probably contend with the tryptophan for room on the "transporter compounds" that will carry amino acids to the human brain.</p><p>A high-carbohydrates diet regime, on the contrary-a large amount of whole grains (mainly oat meal) and also brown rice-together with such type of tryptophan-rich food items as green peas, spinach, <em>lima</em> beans, cashews, peanuts, and peanut butter, will more likely to facilitate you sleep. Why? The carbohydrates trigger the release of insulin. Carrier molecules are free to carry L-tryptophan into the brain, the place where it produces serotonin.</p> </div>merakhttp://www.blogger.com/profile/01320813095694481959noreply@blogger.com0tag:blogger.com,1999:blog-6509745253061725482.post-15620096532770272312013-12-17T09:20:00.000-08:002015-07-28T11:29:15.408-07:00The Benefits of Seeing Scar Revision Surgery Before and After Photos<div id="article-content"> <p>Scar revision surgery before and after photos can be beneficial for several reasons. They can help those considering a procedure, they can help those who have decided to get it, and they can benefit the doctors to see how well he or she is doing at the technique used to remove scars.</p><p>If you are considering having some scars fixed so that they are not so noticeable, then you will want to find a plastic surgeon or dermatologist who does this type of work. You will benefit from looking at scar revision surgery before and after photos. They will help you to have a realistic view of what your scars could look like after a procedure.</p><p>If you are pretty sure it is a good idea to have your scars revised or removed somehow, then you should definitely find a doctor who can show you scar revision surgery before and after photos. It will benefit you to see these because you already might be letting your hopes get too high concerning your appearance after the procedure. It is important to remember that it is just the scars that will be changed. You will otherwise look the same.</p><p>It is beneficial for doctors to have these pictures on hand for patients but also for him or her. It benefits the doctor in that he or she is able to look back at work that has been done, and he or she will be able to see how a treatment can be improved.</p><p>If you have found scar revision before and after photos but have not yet found a plastic surgeon or dermatologist that fits what you want, then you will need to keep looking. If a website helped you find the pictures, then you can likely find a doctor in the same way. Some traits to look for in this type of doctor might include specific experience, affordability, and a personable attitude.</p><p>Specific experience is very important as you look for a plastic surgeon or dermatologist. It is important that he or she is used to using the tools to help your scarring, and that he or she has seen the good and bad affects of treatment. Hopefully, the affects have been mostly good.</p><p>Affordability is also helpful. If your treatment is solely cosmetic, then you will be responsible for the entire amount. Find a practitioner who is willing to let you pay payments that you can afford.</p><p>That attitude of the practitioner is also something to consider. It is not a major deal, but it is nice to have someone who makes you feel comfortable when you go in to have a treatment done.</p><p>Hopefully these areas will help you find the doctor you need, and hopefully the scar revision surgery before and after photos gave you a good impression of what you will be getting with your procedure once you find a doctor.</p> </div>merakhttp://www.blogger.com/profile/01320813095694481959noreply@blogger.com0tag:blogger.com,1999:blog-6509745253061725482.post-47012995358505194972013-12-16T10:18:00.000-08:002015-07-28T11:29:15.401-07:00A Dangerous Silence: Indoor Air Pollution<div id="article-content"> <p>It can be found in the home, at work or anywhere there is a door. Indoor air pollution can show up in any structure large or small. Some pollutants are not detectable by smell, sight, or sound, but some are noticed immediately when entering a room. Though adequate ventilation can eliminate a few types of pollution sources that release gas or other emissions, some require more intensive remedies.</p><p>Pollution can cause health problems with potential for respiratory diseases and some cancers. There are many sources that produce these contaminants; some are built into the rooms with products containing lead, asbestos and harmful chemicals.</p><p>Radon is a radioactive gas resulting from radium found in rocks and building materials. When a building is constructed over a site with a radon source, the lower floors can accumulate dangerous amounts of radon gas that is responsible for diseases such as lung cancer.</p><p>Carbon monoxide is a toxic gas produced from poorly ventilated heating and cooking systems, exhausts from a running vehicle, and tobacco smoking. Breathing large amounts of this gas will lead to death.</p><p>Mould forms from moisture buildup underneath buildings or within walls due to plumbing leaks, condensation and excessive humidity. It is a major contributor to asthma attacks. Dander from animals and pollen from plants release allergens into the air.</p><p>Asbestos fibers are found in older structures, and when disturbed, are dispersed as airborne microscopic material that can be inhaled. The long-term effects produce lung cancer and mesothelioma.</p><p>Household products and pesticides are problems when handled carelessly. The emissions from these products usually cause short-term illnesses, but abuse can also be deadly. Organic solvents are found in paints, wax, cleaning liquids, and fuel. Their emissions have been found to cause nausea, headaches, and breathing problems.</p><p>A disease that has garnered a great deal of media attention in the past 20 years is Legionellosis or Legionnaire's Disease. It is a waterborne bacterium called Legionella which is found growing in warm water. Faulty evaporation cooling systems on commercial buildings were the source of large outbreaks of the disease when first discovered. Legionella is a parasite of protozoans, and conditions favorable for both to grow will produce the sometimes deadly disease. It has a natural resistance to most chemical treatments but can be eliminated with very hot water.</p><p>Air pollution found indoors may not be completely eliminated, but its intensity and ability to do harm can be greatly reduced, if indoor air is systematically replaced with outdoor air. Heating and air conditioning and adequate ventilation procedures effectively turns over the air within an enclosed area. Pollutants are trapped in air filters in these systems, not allowing them to re-admit into the area.</p><p>Better building products help to reduce implanted pollutants into a space. Rugs and carpets require a weekly if not daily vacuuming and cleaning to get out trapped dirt, mites, allergens, and bacteria. Large carpeted areas with heavy traffic should be professionally cleaned especially when children and elderly people come into contact. Their immune systems make them susceptible to illness and health problems related to indoor air pollution.</p><p>Cleaning and sanitizing open surfaces to keep dust under control, will also help stop the contamination of air quality.</p> </div>merakhttp://www.blogger.com/profile/01320813095694481959noreply@blogger.com0tag:blogger.com,1999:blog-6509745253061725482.post-17982504683637214942013-12-15T04:57:00.000-08:002015-07-28T11:29:15.303-07:00Constipation And Some Natural Methods To Effectively Prevent It<div id="article-content"> <p>There is no doubt that getting constipated is a most unpleasant experience. Some are quite lucky that they can get over it quickly. But there are those who go through it so bad that they spend days lying and curling up in pain. When this happens, it's strongly advised to go see a doctor or health expert immediately. You can never tell when constipation is no longer an isolated condition but a symptom of something way more serious. However, if it's just a simple case of constipation, you shouldn't be too alarmed. It may bring about pain and discomfort but it's not life threatening.</p><p>There are several natural methods to treat constipation and help you avoid suffering from it in the future. Natural methods are highly recommended because they are virtually risk-free. You wouldn't want to complicate matters by taking medication that will result to worse side-effects later on. In general, even medical experts prefer these natural means, unless the problem has already become severe. Let's try to discuss some of the more popular and effective ones in detail. These can also help us from suffering a similar condition in the future. First and foremost, we're going to discuss our diets.</p><p>The food we eat regularly is actually very instrumental in bringing about constipation. For example, if we do not have enough fiber in our diet, then our chances of getting constipated are relatively higher. So the very first method to treat this condition is to increase the fiber intake in your diet. You can do this by eating fruits and vegetables rich in fiber content such as berries and broccoli. Incorporate a specific helping of these fiver-rich food selections in your daily meals. In addition, you should avoid oily and fatty foods and reduce your carbohydrate intake. These are difficult to digest and break down.</p><p>The second method is to keep yourself well-hydrated. Insufficient water intake is one of the prime causes of constipation. Increase your water intake to an average of 1.5 liters each day. You cannot substitute other beverages such as tea for this. Indeed, herbal tea can help detoxify and cleanse your systems, but water is proven to be more effective in relieving constipation. The third method is to drink at least two glasses of prune juice. Prunes are especially high in fiber and contain sorbitol which aid in better bowel movement. Last but not the least, get some exercise to get your body moving. Exercise helps promote healthy bowel movements as well.</p> </div>merakhttp://www.blogger.com/profile/01320813095694481959noreply@blogger.com0